UNDERSTANDING MENTAL HEALTH

 Mental health , a oftentimes used word . We all say mental health matters , mental health is important but what is mental health? How many of you wondered to know  what's this whole mental health thing ? Why is it important ? how  can we take care of it ? How does this matter ? how does this affect our daily lifestyles? If these questions ran through your mind then you are at the right place . lets answer your questions . 

Mental health is a psychological conditions of a person . It plays a huge role in the way we think , feel and act , it also affects our social well being. mental health important at every stage of life , from childhood and adolescence through adulthood. the way we think is the way we live.  

Welcome to the journey of mental wellbeing. By the end of this blog you will be able to understand your worth and start taking care of yourself. So let's begin.   

THE WAY YOU FEEL AFFECTS YOU AS AN WHOLE PERSON ! 

YOUR MIND CREATES A LOT OF SCENARIOS DAILY , IT GIVES YOU A THOUSANDS OF THOUGHTS, IT MAKES YOU FEEL THE WAY TO FEEL , IT MAKES YOU ACT , IT HELPS YOU TKE DECISIONS AND FOLLOW YOUR DREAMS , AND MOST IMPORTANTLY IT MAKES YOU LIVE! YOUR MIND DOES SO MUCH FOR YOU BUT WHAT ABOUT IT'S HEALTH , WHAT ABOUT THE HEALTH OF WORLD THAT RESIEDES INSIDE OF YOU , DO YOU TAKE CARE OF IT ? DO YOU TAKE CARE OF YOURSELF? 

SUPPOSE YOU WERE WALKING DOWN THE STREET AND GOT HIT BY A CAR . THE ACCIDENT GAVE YOU A LOT OF SCARS AND MULTIPLE FRACTURES .OR LETS TAKE A SIMPLE EXAMPLE YOU GOT HIGH FEVER . 

  WHAT WILL YOU DO NOW ? HOW WILL YOU COPE UP WITH IT ? YOU WILL GO TO A DOCTOR AND MANAGE THE BEST POSSIBLE TREATMENT. RIGHT? BUT IF YOU ARE MENTALLY ILL WHAT WILL YOU DO ? MOST OF THE POEPLE JUST IGNORE IT THINKING OF IT AS JUST STRESS .THE CAR ACCIDENT IS LIKE DEPRESSION AND THE FEVER IS LIKE ANXIETY . NOW YOU WONT IGNORE YOUR PHYSICAL ILLNESS THEN WHY DO YOU IGNORE YOUR MENTAL WELLNESS ? YOUR MENTAL HEATLH IS  AS IMPORTANT AS YOU PHYSICAL HEALTH !!! 

                                                                                                                                                                                                          ~RIDDHI

                                                                                                                                                                                                                10th A